This is a great workout for beginners who want to get into shape and learn how to box. Austin McBroom is a former professional boxer who now trains people of all levels.
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This workout will help you burn fat, build muscle, and improve your boxing skills.
- Jumping Rope
Jumping rope is a great way to warm up your muscles and get your heart rate up. Start with two minutes of jumping rope, then rest for one minute. Repeat this five times.
- Shadow Boxing
Shadow boxing is a great way to practice your punches and footwork. Start by throwing some jabs, then add in some crosses and hooks. Practice moving around the room and throwing combinations.
- Heavy Bag Workout
Working the heavy bag is a great way to build power and endurance. Start by throwing some light punches, then increase the intensity as you go. Rest for one minute after each three-minute round.
- Pad Workout
Pad work is a great way to improve your accuracy and speed. Work with a partner to throw some punches, then move on to combinations. Practice moving around the pads and throwing different types of punches.
- Jumping Jacks
Jumping jacks are a great way to get your heart rate up and improve your coordination. Start with two minutes of jumping jacks, then rest for one minute. Repeat this five times.
- Sit-Ups
Sit-ups are a great way to strengthen your core muscles. Start with 20 sit-ups, then rest for one minute. Repeat this five times.
- Push-Ups
Push-ups are a great way to build upper body strength. Start with 10 push-ups, then rest for one minute. Repeat this five times.
- Squats
Squats are a great way to build lower body strength. Start with 10 squats, then rest for one minute. Repeat this five times.
- Burpees
Burpees are a great way to get your heart rate up and burn calories. Start with 10 burpees, then rest for one minute. Repeat this five times.
- Cool Down
Stretch your muscles and cool down after your workout. This will help prevent injuries and soreness.
Workout Tips:
- Drink plenty of water before, during, and after your workout.
- Wear comfortable clothing that you can move around in.
- If you start to feel fatigued, take a break and rest for a few minutes.
- Focus on proper form and technique to get the most out of your workout.
- Have fun and enjoy your workout!
What is the Austin McBroom Boxing Workout For Beginners routine like?
The Austin McBroom Boxing Workout For Beginners routine is a great way to get into shape and learn how to box. Austin McBroom is a former professional boxer who now trains people of all levels. This workout will help you burn fat, build muscle, and improve your boxing skills. The routine includes jumping rope, shadow boxing, heavy bag work, pad work, jumping jacks, sit-ups, push-ups, squats, and burpees. Cool down and stretch after your workout to prevent injuries and soreness. Drink plenty of water before, during, and after your workout. Wear comfortable clothing that you can move around in. If you start to feel fatigued, take a break and rest for a few minutes. Focus on proper form and technique to get the most out of your workout. Have fun and enjoy your workout!
